Counseling Center Offers Finals Week Survival Tips

Trying to prepare for finals? The UT Counseling Center offered three Finals Survival Workshops this week focusing on managing stress, learning time management skills, and combating procrastination.

Here are some of the valuable takeaways from the workshop to help you get ready for next week’s final exams.

Managing Stress

  • Determine what’s stressing you out. Then determine which of these stressors you can change and which ones you can’t. For example, you can’t change that you have a final on the first day of the finals period at 8 a.m., but you can change how you prepare for it. Spelling out what is stressing you out can point you in the direction of how to manage that stressor.
  • Maintain your body’s usual sleep routine. Thinking that pulling an all-nighter will allow you to comprehend more information tends to backfire on students. You are less productive when you are exhausted and ideas tend to generate while you are sleeping.
  • Be mindful of your current emotions. Avoiding how you feel toward finals will not make coping with it any easier, but acknowledging your emotions will. Don’t let emotions keep you from focusing on studying.

Time Management Skills

  • Choose a planner that you will use on a regular basis. This can also be the calendar on your phone or computer. Make sure it reflects your long-term and short-term goals. During finals, it will help if you break down the week by hours and fill in your studying, sleeping, and other activities appropriately.
  • Be wary of multi-tasking. Watching your favorite show while taking an exercise break is fine, but don’t multitask too much. When you try to complete multiple tasks at one time, less brain power goes toward each task and you make more mistakes.
  • Plan for efficiency. Do the harder tasks at the time of day when you have the most energy and are more productive.
  • Minimize time wasters. Cut back on activities that are of no value to your studies such as watching TV or scrolling through social media.

Combating Procrastination

  • Stop worrying. Don’t waste time thinking about undesirable tasks. The time you spend worrying may eat up more minutes than the task itself.
  • Count the cost. Make a list of the unpleasant activities you are avoiding and then list the consequences of putting off the task.
  • Don’t be scatter-brained. Avoid starting a new task until you have completed the current task.
  • Reward yourself. Small rewards, such as taking a break, can be beneficial.

For more information on stress and time management, visit the Counseling Center’s self-help resource guide.